cantaloupe gone bad
Cantaloupe melon is nutritious, delicious, and versatile. At 60 calories and no fat per 1-cup serving, the cantaloupe can add potent nutrients and sweetness to a healthy eating plan. Cantaloupe is normally eaten as a fresh fruit, as a salad, or as a dessert with ice cream or custard. Melon pieces wrapped in prosciutto are a familiar antipasto. Cantaloupe is a nutrition-packed relative of the watermelon and honeydew melon. Find out how this orange-fleshed fruit can benefit your health and how to enjoy it. One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and potassium. Cantaloupe offers antioxidants to reduce cancer risk, lower inflammation, boost immunity and promote eye health.
Cantaloupe: 20 Health Benefits, Side Effects, Nutrition & How Much to Eat Find out how to pick the sweetest, juiciest cantaloupe every time with expert tips from farmers and produce pros, plus fresh ideas for enjoying your melon haul all summer long.
How to Tell if Cantaloupe Has Gone Bad - This Healthy Table
