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CrossFit offers a results-based, community-driven approach that helps you build fitness and improve your health. Learn more about CrossFit here! CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. [1] The method was developed by Greg Glassman, [2] who founded CrossFit with Lauren Jenai in 2000, [3][4][5] with CrossFit as its registered trademark. [6] The company forms what has been described as the biggest fitness chain in the world, [7][8] with around 10,000 ... CrossFit is a functional strength training program that helps build stamina, strength, and speed. It may improve heart health and sense of community. CrossFit’s (CF) workouts are based on diverse, high-intensity movements like squatting, weightlifting, running, jumping, and more. Founded by a former gymnast in 2000 in Santa Cruz, CA, CrossFit has not only grown in popularity, but it continues to spread with impressive speed. Today, thousands of CF-affiliated gyms are scattered across the U.S. and numerous other countries. 1M Followers, 1,138 Following, 5,623 Posts - CrossFit (@crossfit) on Instagram: "Forging Elite Fitness® Find a Gym Near You ↓"

Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.