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Find the best in flounder recipes from the Food Network chefs to your kitchen. Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce. Baked Stuffed Flounder 91 Reviews Level: Easy Total: 1 hr 5 min Prep: 30 min Cook: 35 min Yield: 4 to 6 servings Nutrition Info Save Recipe Deselect All 6 flounder or sole fillets (1 3/4 pounds total) 1 cup all-purpose flour Kosher salt and freshly ground black pepper 2 extra-large eggs 1 1/4 cups seasoned dry bread crumbs, such as ... Get Stuffed Flounder Recipe from Food Network Deselect All 6 flounder fillets, 9 ounces each Salt White pepper 24 ounces Lynnhaven Crab Stuffing, recipe follows 1 cup toasted bread crumbs Paprika ...

Get Flounder Piccata with Haricots Verts and Mushrooms Recipe from Food Network Flounder is a fish that makes the perfect blank canvas for a spiced coating and assertive sauce. Rubbed with Cajun seasoning then quickly sautéed, the fish is served with a classic butter sauce ...