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AOL: What Is L-Theanine & Should You Be Taking It? Here's What Experts Say L-theanine is a nutrient found in some plants and supplements. It has gained popularity for its potential health benefits, particularly related to stress relief and improved sleep. We spoke with ... What Is L-Theanine & Should You Be Taking It? Here's What Experts Say News Medical: L-Theanine Benefits: Does This Green Tea Amino Acid Really Reduce Stress and Anxiety? L‑theanine, a non‑protein amino acid predominantly abundant in green‑tea leaves (Camellia sinensis), has been widely studied for its impact on cognition, anxiety, mood, and relaxation. A typical 250 ...
Yahoo: What Is L-Theanine & Should You Be Taking It? Here's What Experts Say L-theanine may promote relaxation, focus and attention, and help relieve stress. Food sources of L-theanine include matcha, some mushrooms and green, black and white teas. L-theanine should not be ...
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