magnesium iron silicate hydroxide
Try Googling magnesium iron silicate hydroxide. It turns out it's a mineral named after the city where it was discovered. Elephants can grab a tortilla chip without breaking it. In the world of ... Answer: The most common side effects of magnesium supplements are stomach upset, nausea, vomiting and diarrhea (as nearly all forms of magnesium have a laxative effect). Magnesium hydroxide (milk of magnesia) and magnesium citrate, for example, are commonly found in over-the-counter products to treat constipation.
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