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Dangers of Sleeping with a Blanket over the Head. Using Wearable

MSN: Sleeping with a blanket over your head in winter – is it safe? Sleeping with a blanket over your head in winter – is it safe? Add Yahoo as a preferred source to see more of our stories on Google. Crispin la Valiente / Getty Images If you've seen videos of people draping blankets and duvets over their deck railings or ... Getting enough quality sleep is essential for both mental and physical health. Key benefits of sleep include: Like eating well, staying hydrated, and exercising regularly, getting enough quality sleep is essential for your overall health. Talk to your healthcare provider if you regularly have problems sleeping or notice signs or symptoms of common sleep disorders. Your provider can run tests, including sleep studies, to tell if you have a sleep disorder.

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